<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Julia Mulcahy]]></title><description><![CDATA[I don't feel like writing about myself right now. That might change. If it does, you'll be the first to know. x]]></description><link>https://www.refocusedfocus.com</link><image><url>https://substackcdn.com/image/fetch/$s_!sfkS!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F768f43bf-ba85-49fe-af13-e647882bdb1f_300x300.png</url><title>Julia Mulcahy</title><link>https://www.refocusedfocus.com</link></image><generator>Substack</generator><lastBuildDate>Mon, 02 Nov 2026 13:02:13 GMT</lastBuildDate><atom:link href="https://www.refocusedfocus.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Julia Mulcahy]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[juliamulcahy@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[juliamulcahy@substack.com]]></itunes:email><itunes:name><![CDATA[Julia Mulcahy]]></itunes:name></itunes:owner><itunes:author><![CDATA[Julia Mulcahy]]></itunes:author><googleplay:owner><![CDATA[juliamulcahy@substack.com]]></googleplay:owner><googleplay:email><![CDATA[juliamulcahy@substack.com]]></googleplay:email><googleplay:author><![CDATA[Julia Mulcahy]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[I’m a Human Resource]]></title><description><![CDATA[I have a part-time job.]]></description><link>https://www.refocusedfocus.com/p/im-a-human-resource</link><guid isPermaLink="false">https://www.refocusedfocus.com/p/im-a-human-resource</guid><dc:creator><![CDATA[Julia Mulcahy]]></dc:creator><pubDate>Thu, 08 Oct 2026 17:01:06 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!sfkS!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F768f43bf-ba85-49fe-af13-e647882bdb1f_300x300.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I have a part-time job.<br>I&#8217;m contracted for 25 hours.</p><p>Recently, I asked to protect<br>my Mondays, Wednesdays, and Thursdays.</p><p>My manager emailed HR.<br>They sent back a form for me to fill in.<br>It was for flexible working.</p><p>I had thought my part-time position<br>was already that.<br>Turns out this human is a resource<br>for the company<br>and 25 hours<br>can be spread over any of the seven days<br>in a week.</p><p>Except, when I asked to see my contract,<br>it wasn&#8217;t forthcoming.<br>And the form still sits unsigned in my car.</p><p>I&#8217;ve looked at the roster<br>and I&#8217;m not working Mondays, Wednesdays, or Thursdays<br>for the foreseeable.</p><p>I&#8217;m a human resource.<br>I fit in.</p><p>It&#8217;s a pattern I&#8217;ve noticed.</p><p>I cook. I clean. I shop. I wash up. Do the laundry.</p><p>Work part-time?</p><p>That&#8217;s funny.</p><p>I even walk the dog.</p><p>Poor thing wouldn&#8217;t see the light of day otherwise.</p><p>And, yes, I have children.</p><p>Older than they once used to be<br>but that doesn&#8217;t end your responsibilities.</p><p>Flexible working.<br>Well, wouldn&#8217;t that be fine?</p><p>When did the human part of the resource get forgotten?</p><p>She&#8217;s here. She&#8217;s a bit tired. She&#8217;s me.</p><p></p><p></p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.refocusedfocus.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">If you'd like to read more field notes, you're welcome to subscribe.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[The Slump]]></title><description><![CDATA[Or that's what I called it at first...]]></description><link>https://www.refocusedfocus.com/p/the-slump</link><guid isPermaLink="false">https://www.refocusedfocus.com/p/the-slump</guid><dc:creator><![CDATA[Julia Mulcahy]]></dc:creator><pubDate>Thu, 17 Sep 2026 14:04:45 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!UYMG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e104ecd-f933-4141-92b7-21ffd1a77ae4_6720x4480.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!UYMG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e104ecd-f933-4141-92b7-21ffd1a77ae4_6720x4480.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!UYMG!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e104ecd-f933-4141-92b7-21ffd1a77ae4_6720x4480.jpeg 424w, https://substackcdn.com/image/fetch/$s_!UYMG!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e104ecd-f933-4141-92b7-21ffd1a77ae4_6720x4480.jpeg 848w, https://substackcdn.com/image/fetch/$s_!UYMG!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e104ecd-f933-4141-92b7-21ffd1a77ae4_6720x4480.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!UYMG!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e104ecd-f933-4141-92b7-21ffd1a77ae4_6720x4480.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!UYMG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e104ecd-f933-4141-92b7-21ffd1a77ae4_6720x4480.jpeg" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8e104ecd-f933-4141-92b7-21ffd1a77ae4_6720x4480.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:6240355,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://jewelia3.substack.com/i/216148118?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e104ecd-f933-4141-92b7-21ffd1a77ae4_6720x4480.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!UYMG!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e104ecd-f933-4141-92b7-21ffd1a77ae4_6720x4480.jpeg 424w, https://substackcdn.com/image/fetch/$s_!UYMG!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e104ecd-f933-4141-92b7-21ffd1a77ae4_6720x4480.jpeg 848w, https://substackcdn.com/image/fetch/$s_!UYMG!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e104ecd-f933-4141-92b7-21ffd1a77ae4_6720x4480.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!UYMG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e104ecd-f933-4141-92b7-21ffd1a77ae4_6720x4480.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>I haven&#8217;t written for a while.</p><p>It became a thing.</p><p>I called it The Slump.</p><p>And, I called myself lazy.</p><p>But, when I sat down to reflect, I noticed that there were other things spinning in my orbit.</p><p>The list wasn&#8217;t exhaustive, but it left me exhausted.</p><p><em>There was a work thing.</em></p><p>It lasted a few months. It made me scan job sites. It made me feel discombobulated.</p><p>It made me re-analyse certain things about myself.</p><p>And for a while it was an open territory without a map.</p><p><em>There was a family thing.</em></p><p>It lasted a few months. It made me angry. It made me compile a dossier. It made me go into attack mode.</p><p>And for a while it was an open territory without a map.</p><p><em>There was a car thing.</em></p><p>It&#8217;s ongoing. It made me see how vital having a car is to my independence and income. It made me ask for help. My husband has taken on some of the weight.</p><p>And for a while now, it has been an open territory without a map.</p><p>All these things have been going on, and I have been dealing with them.</p><p>Did I sometimes waste time? Probably.</p><p>Did I have enough energy to do something else? Probably not.</p><p>Could I have written? I guess.</p><p>Did I want to? No.</p><p>Is that laziness? I don&#8217;t think so anymore.</p><p>Am I getting closer to writing again?</p><p>Well, I&#8217;m here right now.</p><div><hr></div><p>Photo by <a href="https://unsplash.com/@nate_dumlao?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Nathan Dumlao</a> on <a href="https://unsplash.com/photos/grass-isle-RsDWBx9BndM?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a></p>]]></content:encoded></item><item><title><![CDATA[Wasting Time]]></title><description><![CDATA[Notes from a mini rest]]></description><link>https://www.refocusedfocus.com/p/wasting-time</link><guid isPermaLink="false">https://www.refocusedfocus.com/p/wasting-time</guid><dc:creator><![CDATA[Julia Mulcahy]]></dc:creator><pubDate>Thu, 27 Aug 2026 21:18:47 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Ybyv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2293b2b-4f73-4d7b-bdb2-1ab23c9ef264_709x1536.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Ybyv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2293b2b-4f73-4d7b-bdb2-1ab23c9ef264_709x1536.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Ybyv!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2293b2b-4f73-4d7b-bdb2-1ab23c9ef264_709x1536.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Ybyv!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2293b2b-4f73-4d7b-bdb2-1ab23c9ef264_709x1536.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Ybyv!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2293b2b-4f73-4d7b-bdb2-1ab23c9ef264_709x1536.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Ybyv!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2293b2b-4f73-4d7b-bdb2-1ab23c9ef264_709x1536.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Ybyv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2293b2b-4f73-4d7b-bdb2-1ab23c9ef264_709x1536.jpeg" width="709" height="1536" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a2293b2b-4f73-4d7b-bdb2-1ab23c9ef264_709x1536.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1536,&quot;width&quot;:709,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:282975,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://jewelia3.substack.com/i/213060138?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2293b2b-4f73-4d7b-bdb2-1ab23c9ef264_709x1536.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Ybyv!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2293b2b-4f73-4d7b-bdb2-1ab23c9ef264_709x1536.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Ybyv!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2293b2b-4f73-4d7b-bdb2-1ab23c9ef264_709x1536.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Ybyv!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2293b2b-4f73-4d7b-bdb2-1ab23c9ef264_709x1536.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Ybyv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2293b2b-4f73-4d7b-bdb2-1ab23c9ef264_709x1536.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>It's been two weeks since I last wrote something here. </p><p>I took a mini rest. </p><p>It wasn't planned. </p><p>Nothing particularly got in the way of me writing. </p><p>But I didn't write. </p><p>Instead, I noticed myself not writing. </p><p>I noticed how instead I played games on my phone. </p><p>Wasted time being idle. </p><p>I did my best not to judge myself. </p><p>But some habits are harder to ignore. </p><p>Stories began to take shape. </p><p>I thought, no one will notice. </p><p>But I noticed. </p><p>Kept noticing, in fact. </p><p>Sometimes I justified my inaction. </p><p>Sometimes I made excuses. </p><p>Sometimes I lied and said I didn't care. </p><p>But I did. </p><p>Still do. </p><p>So tonight, without much to say... </p><p>I sat and wrote.</p>]]></content:encoded></item><item><title><![CDATA[Real. Present. Relationship.]]></title><description><![CDATA[After almost forty years, there's still room.]]></description><link>https://www.refocusedfocus.com/p/real-present-relationship</link><guid isPermaLink="false">https://www.refocusedfocus.com/p/real-present-relationship</guid><dc:creator><![CDATA[Julia Mulcahy]]></dc:creator><pubDate>Thu, 13 Aug 2026 19:25:54 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!AJRE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06451a3b-c947-4f36-bd8e-5de335dc4054_5113x3409.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!AJRE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06451a3b-c947-4f36-bd8e-5de335dc4054_5113x3409.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!AJRE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06451a3b-c947-4f36-bd8e-5de335dc4054_5113x3409.jpeg 424w, https://substackcdn.com/image/fetch/$s_!AJRE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06451a3b-c947-4f36-bd8e-5de335dc4054_5113x3409.jpeg 848w, https://substackcdn.com/image/fetch/$s_!AJRE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06451a3b-c947-4f36-bd8e-5de335dc4054_5113x3409.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!AJRE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06451a3b-c947-4f36-bd8e-5de335dc4054_5113x3409.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!AJRE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06451a3b-c947-4f36-bd8e-5de335dc4054_5113x3409.jpeg" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/06451a3b-c947-4f36-bd8e-5de335dc4054_5113x3409.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:4951076,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://jewelia3.substack.com/i/211081719?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06451a3b-c947-4f36-bd8e-5de335dc4054_5113x3409.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!AJRE!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06451a3b-c947-4f36-bd8e-5de335dc4054_5113x3409.jpeg 424w, https://substackcdn.com/image/fetch/$s_!AJRE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06451a3b-c947-4f36-bd8e-5de335dc4054_5113x3409.jpeg 848w, https://substackcdn.com/image/fetch/$s_!AJRE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06451a3b-c947-4f36-bd8e-5de335dc4054_5113x3409.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!AJRE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06451a3b-c947-4f36-bd8e-5de335dc4054_5113x3409.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p style="text-align: center;"></p><p>A conversation has a life of its own.</p><p>It can be long and winding.<br>Short and terse.</p><p>Two people can sit in silence.</p><p>And be harmonious.<br>Or cold.</p><p>We relate.<br>Either way.</p><p>Sometimes we are present.<br>Rapt by someone else&#8217;s worldview, wrapped inside them.</p><p>Sometimes aloof, inside our own thoughts,<br>body here, mind gone.</p><p>We can show up.<br>Take centre stage.<br>That&#8217;s one choice.</p><p>Or listen attentively.<br>We&#8217;re there.<br>Inside the moment.</p><p>We can remain hidden.<br>Keeping everyone at arm&#8217;s length.</p><p>We might still listen attentively.<br>But now we keep our thoughts to ourselves.<br>And don&#8217;t share.</p><p>Tucking ourselves in.<br>Guarding all entry points.</p><p>We communicate.<br>With or without words.</p><p>We relate.</p><p>Moment after moment.</p><p>It&#8217;s interesting.</p><p>In one way,<br>I&#8217;ve known my husband almost 40 years.</p><p>In another, he&#8217;s still a mystery.</p><p>Sometimes I listen to him and disagree.<br>I think he doesn&#8217;t understand me.</p><p>Get me.</p><p>But of course, he doesn&#8217;t.</p><p>Except when he does.</p><p>We relate on so many different levels.</p><p>Some levels feel warm and fuzzy.<br>While others are cold and harsh.</p><p>We clash.<br>We connect.</p><p>It changes. It stays the same.</p><p>We become mired in our internal stories<br>about the other.</p><p>And then bam! They surprise you.</p><p>Sometimes that&#8217;s good.<br>Sometimes it isn&#8217;t.</p><p>How far have I mired my other inside the story I&#8217;ve made?<br>How many times has he done the same to me?</p><p>How far have I believed something to be true,<br>thinking it was you,<br>your way of thinking,<br>your fault?</p><p>It&#8217;s you I blame.</p><p>Only to see it was me<br>and my way of thinking<br>over and over again.</p><p>You are a character inside my story.<br>Inside my head.</p><p>We could have missed each other altogether.</p><p>Not connected.<br>Not understood.<br>Just blamed and kept running in circles.</p><p>For ten years.<br>For twenty.<br>For thirty.<br>For forty.</p><p>And then what?</p><p>I realise?<br>Perhaps, remember?</p><p>Sometimes it was you.</p><p>But not always. Not every time.</p><p>It became a habit.<br>A story I replayed.<br>An annoying soap opera that wouldn&#8217;t stop.</p><p>But there&#8217;s also been the mysteries,<br>the thrillers,<br>the rom-coms,<br>and many more moments that make up a life.</p><p>I don&#8217;t know...</p><p>There are multiple versions of you<br>and me.</p><p>There&#8217;s still room...</p><p>We can relate differently.</p><p>Presently.<br>Real.<br><br></p><div><hr></div><h6>Photo by <a href="https://unsplash.com/@pennello?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Andrea Mancini</a> on <a href="https://unsplash.com/photos/two-blue-chairs-in-front-of-a-red-bench-XQmsSV3EKQY?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a><br><br></h6><div><hr></div><h4 style="text-align: center;">What stories have you made about the people closest to you?</h4>]]></content:encoded></item><item><title><![CDATA[A Sky with a Jolt of Lightning]]></title><description><![CDATA[Sometimes a shared moment interrupts the stories we're telling ourselves.]]></description><link>https://www.refocusedfocus.com/p/a-sky-with-a-jolt-of-lightning</link><guid isPermaLink="false">https://www.refocusedfocus.com/p/a-sky-with-a-jolt-of-lightning</guid><dc:creator><![CDATA[Julia Mulcahy]]></dc:creator><pubDate>Mon, 10 Aug 2026 19:07:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7PgS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b5cbe6b-d992-41b9-9f71-78fb2593809c_3888x5491.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!7PgS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b5cbe6b-d992-41b9-9f71-78fb2593809c_3888x5491.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7PgS!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b5cbe6b-d992-41b9-9f71-78fb2593809c_3888x5491.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7PgS!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b5cbe6b-d992-41b9-9f71-78fb2593809c_3888x5491.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7PgS!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b5cbe6b-d992-41b9-9f71-78fb2593809c_3888x5491.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7PgS!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b5cbe6b-d992-41b9-9f71-78fb2593809c_3888x5491.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!7PgS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b5cbe6b-d992-41b9-9f71-78fb2593809c_3888x5491.jpeg" width="1456" height="2056" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0b5cbe6b-d992-41b9-9f71-78fb2593809c_3888x5491.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2056,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:4271773,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://jewelia3.substack.com/i/210639359?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b5cbe6b-d992-41b9-9f71-78fb2593809c_3888x5491.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!7PgS!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b5cbe6b-d992-41b9-9f71-78fb2593809c_3888x5491.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7PgS!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b5cbe6b-d992-41b9-9f71-78fb2593809c_3888x5491.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7PgS!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b5cbe6b-d992-41b9-9f71-78fb2593809c_3888x5491.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7PgS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b5cbe6b-d992-41b9-9f71-78fb2593809c_3888x5491.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>I wrote this story three years ago.</em></p><p><em>Reading it now, I am surprised by it. At the time, I thought I was writing a story about a woman on a train. <br><br>Returning to it, I wonder if I was already exploring those small moments when the stories we habitually tell ourselves are interrupted. Perhaps that&#8217;s why it still feels alive to me.</em></p><div><hr></div><p>Sky was wrecked. She&#8217;d partied hard the night before, and now she had to face the torturous commute to work.</p><p>Smelly armpits and being squashed like a sardine were never pleasant when travelling during rush hour, but when you&#8217;d had a skinful the night before, it was hell.</p><p>She only had herself to blame, though. It wasn&#8217;t as if she didn&#8217;t know she had work. It wasn&#8217;t as if she didn&#8217;t know she had an important meeting at 10 a.m. <br><br>She did.</p><p>When her friend Jackie had asked her out, her initial response was to say no. And then, with a little nudge from her good friend, she&#8217;d said, &#8220;Okay, but only for a little bit.&#8221;</p><p>How many times had she done that? </p><p>Too many. She knew it. Jackie knew it. And they&#8217;d gone out and got smashed. Again.</p><p>Eventually, she crawled back to her place only to drift off to sleep, and 5 minutes later, her alarm went off, or at least, that&#8217;s what it felt like.</p><p>She stood on the platform, her head banging. She&#8217;d taken some tablets, but they weren&#8217;t doing anything. </p><p>This was going to be a tough day.</p><p>The train pulled into the platform. It was packed. </p><p>She waited while some commuters got off, then moved with the force of those on the platform into the tiny space, wondering what she was doing.</p><p>Why was she so stupid? </p><p>Why did she always have to be so stupid?</p><p>What on earth was the matter with her?</p><p>Like a drumbeat, her thoughts snapped at her, thudding inside her head, adding an intensity to her already painful headache. </p><p><em>So stupid. </em></p><p><em>So stupid! </em></p><p><em>Why am I so stupid?</em></p><p>Pressed close to the other bodies within the carriage, she stood holding onto a grab handle. Head down. Eyes shut. Hating life. Hating herself. Head banging. </p><p>Then, with a jolt, the train stopped.</p><p>Sky felt herself falling. She reached out, trying in vain to stop herself. The bodies around her moved with her. They all jolted together.</p><p>A hand grabbed her arm. Held her.</p><p>Everyone looked up and for a moment connected. They were all jolted from their inner worlds and suddenly saw each other.</p><p>A collective gasp.</p><p>A community of commuters so close yet so separate suddenly brought together. </p><p>A tension cord snapped, and strangers were suddenly people again, all sharing this moment, all experiencing a new camaraderie born of a circumstance that none of them had expected.</p><p>A tableau.</p><p>A sky with a jolt of lightning.</p>]]></content:encoded></item><item><title><![CDATA[Campfire Sessions]]></title><description><![CDATA[What brings you here?]]></description><link>https://www.refocusedfocus.com/p/campfire-sessions</link><guid isPermaLink="false">https://www.refocusedfocus.com/p/campfire-sessions</guid><dc:creator><![CDATA[Julia Mulcahy]]></dc:creator><pubDate>Fri, 07 Aug 2026 09:01:41 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!DmKn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43802249-57c8-46ab-95a8-dce40a32c9ac_5184x3456.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!DmKn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43802249-57c8-46ab-95a8-dce40a32c9ac_5184x3456.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!DmKn!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43802249-57c8-46ab-95a8-dce40a32c9ac_5184x3456.jpeg 424w, https://substackcdn.com/image/fetch/$s_!DmKn!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43802249-57c8-46ab-95a8-dce40a32c9ac_5184x3456.jpeg 848w, https://substackcdn.com/image/fetch/$s_!DmKn!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43802249-57c8-46ab-95a8-dce40a32c9ac_5184x3456.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!DmKn!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43802249-57c8-46ab-95a8-dce40a32c9ac_5184x3456.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!DmKn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43802249-57c8-46ab-95a8-dce40a32c9ac_5184x3456.jpeg" width="1456" height="971" 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srcset="https://substackcdn.com/image/fetch/$s_!DmKn!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43802249-57c8-46ab-95a8-dce40a32c9ac_5184x3456.jpeg 424w, https://substackcdn.com/image/fetch/$s_!DmKn!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43802249-57c8-46ab-95a8-dce40a32c9ac_5184x3456.jpeg 848w, https://substackcdn.com/image/fetch/$s_!DmKn!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43802249-57c8-46ab-95a8-dce40a32c9ac_5184x3456.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!DmKn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43802249-57c8-46ab-95a8-dce40a32c9ac_5184x3456.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I sit at a campfire.<br>Alone and content.</p><p>The fire warms me.<br>Brings me light.</p><p>Someone arrives...</p><p>...</p><p>For a while we sit<br>in silence.</p><p>And then I begin.</p><p><strong>I&#8217;m Jules.<br>Welcome.<br>What brings you here?</strong></p><p>And then I listen.<br>Truly.</p><p>I sit inside their words,<br>share in their story.<br>And when curiosity sparks,<br>like an ember from the fire,<br>I ask a question.<br>And listen again.</p><p>If the time comes and the direction moves,<br>I may tell a story or two,<br>And a conversation<br>has found a home.</p><p>How does that sound<br>to you?</p><div><hr></div><p>Photo by <a href="https://unsplash.com/@lukeporter?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Luke Porter</a> on <a href="https://unsplash.com/photos/burning-firewood-at-night-TRys9NU8GiQ?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a></p>]]></content:encoded></item><item><title><![CDATA[This is how it is]]></title><description><![CDATA[Because I said so...]]></description><link>https://www.refocusedfocus.com/p/this-is-how-it-is</link><guid isPermaLink="false">https://www.refocusedfocus.com/p/this-is-how-it-is</guid><dc:creator><![CDATA[Julia Mulcahy]]></dc:creator><pubDate>Tue, 04 Aug 2026 15:59:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!sfkS!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F768f43bf-ba85-49fe-af13-e647882bdb1f_300x300.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I sit and wait<br>And in that waiting<br>An idea begins to form&#8230;</p><p>It&#8217;s not clear what it is yet.<br>But that&#8217;s okay.</p><p>I don&#8217;t have a problem with not knowing.<br><br>I could tell you things.</p><p>I could tell you things I&#8217;m sure about.</p><p>But really,<br>Who wants that?</p><p>Well, some do.<br>I&#8217;ve seen it.</p><p>THEY get muddled up<br>And unsure<br>In this space of not knowing.</p><p>Certainty feels safe.<br>To THEM.</p><p>But at what cost?</p><p>If I tell you something.<br>And you believe I know what I&#8217;m talking about.<br>Where&#8217;s your own discovery?</p><p>What if I&#8217;m wrong?</p><p>Or worse yet, lying or pretending.<br>Like I know EVERYTHING.</p><p>I don&#8217;t. No one does.<br>So not knowing is fine by me.</p><p>Because at the ripe old age of 56,<br>I&#8217;ve learned that what I do know<br>Has been explored, <br>put down, <br>moved around,<br>and <br>looked at from multiple angles.</p><p>And even then, someone can come along,<br>Say something I hadn&#8217;t noticed,<br>and off I go again.</p><p>Why is that?</p><p>Do you know?</p><p>I don&#8217;t.</p><p>And that&#8217;s okay too.</p>]]></content:encoded></item><item><title><![CDATA[Attention]]></title><description><![CDATA[In and Out]]></description><link>https://www.refocusedfocus.com/p/attention</link><guid isPermaLink="false">https://www.refocusedfocus.com/p/attention</guid><dc:creator><![CDATA[Julia Mulcahy]]></dc:creator><pubDate>Thu, 30 Jul 2026 00:37:54 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!sfkS!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F768f43bf-ba85-49fe-af13-e647882bdb1f_300x300.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Something stirs. <br>How does it do that? <br></p><p>Is it a thought? <br>Or a feeling? </p><p>I listen. <br>Not the external kind. <br>I&#8217;ve switched on that sense<br>of listening <br>and connected it <br>to a feeling <br>that tracks inside. </p><p>I loosen my upright shoulders.<br>Allow myself to relax <br>into my heightened attention <br>and notice more keenly. </p><p>My head feels separate <br>from the trunk of my body, <br>like a satellite <br>beaming down a light. </p><p>It, <br>my head, <br>is exploring the lower levels <br>noting tension <br>and encouraging release. </p><p>The shoulders relax again <br>as they are noticed, <br>but then creep back up <br>as they are passed by. </p><p>I&#8217;m inhabiting a landscape <br>inside of me. </p><p>Not a literal landscape. <br>That&#8217;s organs, muscles and bones. </p><p>This is a metaphorical landscape <br>inside of me. </p><p>How do I know that? </p><p>It&#8217;s like shutters opening and closing.<br>Perception of what is<br>an immediate sense of myself, <br>in this moment,<br>sitting on a chair,<br>seeing my external world<br>and then...<br>what is<br>another layer<br>where I drop<br>and grope<br>blindly<br>for something...</p><p>How do I explain this?</p><p>Images arrive.<br>Words.<br>Both<br>carrying <br>an idea of<br>this known <br>but unseen territory.</p><p><br>&#8220;What time are you going to the cinema?&#8221;<br>My husband&#8217;s voice.</p><p>&#8220;<em>What?</em>&#8221;</p><p>And the external<br>Shifts<br>Back<br>Just<br>Like<br>That.</p>]]></content:encoded></item><item><title><![CDATA[The Story Arrives Afterwards]]></title><description><![CDATA[So what comes first?]]></description><link>https://www.refocusedfocus.com/p/the-story-arrives-afterwards</link><guid isPermaLink="false">https://www.refocusedfocus.com/p/the-story-arrives-afterwards</guid><dc:creator><![CDATA[Julia Mulcahy]]></dc:creator><pubDate>Thu, 23 Jul 2026 09:00:43 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!sfkS!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F768f43bf-ba85-49fe-af13-e647882bdb1f_300x300.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>A short intake of breath.</p><p>A clenching sensation<br>runs up my shoulders<br>and the hair on my neck<br>stands on alert.</p><p>I&#8217;m on edge,<br>but don&#8217;t know why.</p><p>Then the story<br>arrives,</p><p>making meaning<br>that feels<br>absolutely true.</p><p>The tone of her voice.</p><p>The look in her eye.</p><p><em>Not again.</em></p><p><em>This can&#8217;t be happening.</em></p><p><em>Why me?</em></p><p><em>What did I do?</em></p><p>I shrink into myself<br>and stifle a shiver<br>as I continue to strive.</p><p><em>No one should know.</em></p><p><em>I mustn&#8217;t let them see.</em></p><p>But my hand gives me away.</p><p>It shakes,</p><p>and the paper I&#8217;m holding<br>moves</p><p>as I try to speak.</p><p>My eyes water<br>as I realise I can&#8217;t</p><p>get the words to form.</p><p><em>This is important.</em></p><p><em>I can&#8217;t let everyone down.</em></p><p><em>What&#8217;s wrong with me?</em></p><p>The room is hushed.</p><p>And I feel every eye<br>judging me.</p><p><em>They know I&#8217;m stupid.</em></p><p><em>And so do I.</em></p>]]></content:encoded></item><item><title><![CDATA[Fragile Protection]]></title><description><![CDATA[An instruction for my future.]]></description><link>https://www.refocusedfocus.com/p/fragile-protection</link><guid isPermaLink="false">https://www.refocusedfocus.com/p/fragile-protection</guid><dc:creator><![CDATA[Julia Mulcahy]]></dc:creator><pubDate>Mon, 20 Jul 2026 13:47:14 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!sfkS!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F768f43bf-ba85-49fe-af13-e647882bdb1f_300x300.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I saw the swagger.<br>Felt the sneer.<br>And suddenly I was 10 again.</p><p>It can feel that fast, can&#8217;t it?<br>Sometimes, it&#8217;s even faster.</p><p>I&#8217;m back to 10 again.<br>Everything else, unnoticed.</p><p>The swagger, the sneer.<br>Threat flooded my body.<br>It all happened in an instant.</p><p>I heard the unkind words.<br>I saw my friends laughing behind their hands.</p><p><em>I took in the hurt.</em></p><p>And somewhere along the way,<br>I took in the judgement too.</p><p><em>And kept it there.<br></em>An instruction for my future.</p><p>It made me cautious.<br>Less, somehow.</p><p>It stayed with me.<br>And I lived it out in many ways.</p><p>Sometimes, I put on armour.<br>And sarcasm became my sword.</p><p>At other times, being aloof was the order of the day.</p><p>Both worked at keeping others at arm&#8217;s length.</p><p>Some, only a select few,<br>Ever made it through<br>the veneer.</p><p>Fragile protection.</p><p>Waiting to be removed.</p><p>I thought it was their job.</p><p>Until I found out.</p><p>Slowly.</p><p>It was always mine<br>to remove.</p><p><em><a href="https://substack.com/@jewelia3/note/p-206714773?r=nvazh&amp;utm_source=notes-share-action&amp;utm_medium=web">The Feeling is my Cue.</a></em></p>]]></content:encoded></item><item><title><![CDATA[The Feeling is my Cue]]></title><description><![CDATA[What happened when I stopped reaching for the old map]]></description><link>https://www.refocusedfocus.com/p/the-feeling-is-my-cue</link><guid isPermaLink="false">https://www.refocusedfocus.com/p/the-feeling-is-my-cue</guid><dc:creator><![CDATA[Julia Mulcahy]]></dc:creator><pubDate>Sun, 12 Jul 2026 16:13:59 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!sfkS!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F768f43bf-ba85-49fe-af13-e647882bdb1f_300x300.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>The feeling is my cue.</p><p>It wasn&#8217;t always.</p><p>For years, I simply became the feeling. Now, more often than not, I notice it.</p><p>I sit with the energy.<br>I notice where it lives.</p><p>While I do that, I look to the moment of activation.<br>You might have heard of it described as a trigger.</p><p>There are so many possibilities.</p><p>A tone of voice.<br>A quick and careless rebuttal.<br>A look that reminds you of something.<br>Someone&#8217;s bearing.</p><p>The list goes on.</p><p>I&#8217;d say that one thing remains consistent.<br>It is relational.</p><p>Do I feel safe in relation to this person, this thing, this possibility?</p><p>Is this a time for me to withdraw or explore?<br>Which adaptation of myself do I become?<br>And why?</p><p>Sometimes in this noticing, a sense of withdrawal becomes my safety valve.</p><p>I may be present, but I&#8217;ve also taken a step away.<br>Removed myself, somewhat.</p><p>Sometimes in this noticing, I allow myself to explore.</p><p>How do we fit together?<br>How do we connect?</p><p>Sometimes I allow myself to remain open.<br>I allow myself this new opportunity.</p><p>If I allow myself to notice the feeling, really notice it.<br>If I look at what triggered it.<br>And take my time.</p><p>I might notice an inside voice narrating to me.</p><p>I might notice space.</p><p>The voice is there with a map.<br>It has been here before.<br>It directs me.</p><p>While the space is open and unknown.<br>If I stay with the voice, I get to repeat long-held patterns.<br>I remain in a world that is familiar to me.</p><p>There is a lot to be said about that.<br>But not right now.</p><p>However, if there is space.<br>If my internal world is quiet.<br>There is no marked path for me to follow.</p><p>And sometimes I close it down and label it.</p><p><strong>Terrifying</strong>.</p><p>And with that label, the space that I noticed shrinks.<br>The voice takes over again, the pattern emerges, and I fall backwards into known territory.</p><p>That is one way I have responded.<br>But there is another way.</p><p>One that keeps me in the feeling for a little while longer.<br>Allowing the unknown steps to begin.</p><p>What might this step bring?<br>I don&#8217;t know.<br>I can&#8217;t control it.<br>I have no certainty about this next step.</p><p>It is both exhilarating and terrifying.</p><p>There is a compulsion in this next step to go fast.<br>Get it over and done with.<br>Make it quick.</p><p>But I&#8217;m noticing that compulsion more and more.<br>Becoming acquainted with it.<br>Allowing it to exist while slowing it down.</p><p>I feel it now as I write.</p><p>Isn&#8217;t that interesting?<br>No, that&#8217;s the wrong word.<br>It&#8217;s fascinating.</p><p>I&#8217;ve chosen to step forward.</p><p>My old pattern was to step back.</p><p>I&#8217;m sharing this, and I know it is new.<br>Even though I&#8217;ve written before.</p><p>But now I&#8217;m sharing something alive in me.</p><p>If I had to give it a label...<br>Which, actually, I don&#8217;t.</p><p>I&#8217;m allowing myself to be.<br>Showing up on this page without my armour.</p><p>It feels strangely euphoric once I allow it.<br>Not in some mystical way.</p><p>More like when I was a child<br>and jumped into a swimming pool<br>without knowing how to swim.</p><p>And the doggy paddle became instinctive.<br>It took me back to the edge so I could climb out</p><p>and do it all over again.</p>]]></content:encoded></item><item><title><![CDATA[Thresholds]]></title><description><![CDATA[Connection follows openness.]]></description><link>https://www.refocusedfocus.com/p/thresholds</link><guid isPermaLink="false">https://www.refocusedfocus.com/p/thresholds</guid><dc:creator><![CDATA[Julia Mulcahy]]></dc:creator><pubDate>Sun, 05 Jul 2026 18:19:31 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7alP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F336441f0-be08-4b67-9aa9-afa82833b6f1_2592x3888.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Two women. <br>Both of a certain age. <br>Sitting down together for the first time. <br>Steeped in experience and letting the connection guide them. <br><br>Before this meeting, they knew very little about each other. <br>But a spark had been ignited. <br>Enough for them to arrange the call. <br><br>The conversation was easy, thoughtful, and beautifully open. <br>Whole lives were traversed. <br>Some points held more fascination, and we settled for a while. <br><br>One of the women was me. <br>I held the door open. <br>And saw a friend stand at the threshold. <br><br>Three hours passed by quickly. <br>We felt our way to understanding, allowing depth to enter. <br><br>We had met. <br><br>We had connected.</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!7alP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F336441f0-be08-4b67-9aa9-afa82833b6f1_2592x3888.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7alP!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F336441f0-be08-4b67-9aa9-afa82833b6f1_2592x3888.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7alP!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F336441f0-be08-4b67-9aa9-afa82833b6f1_2592x3888.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7alP!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F336441f0-be08-4b67-9aa9-afa82833b6f1_2592x3888.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7alP!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F336441f0-be08-4b67-9aa9-afa82833b6f1_2592x3888.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!7alP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F336441f0-be08-4b67-9aa9-afa82833b6f1_2592x3888.jpeg" width="1456" height="2184" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/336441f0-be08-4b67-9aa9-afa82833b6f1_2592x3888.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2184,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3458327,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://jewelia3.substack.com/i/205323876?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F336441f0-be08-4b67-9aa9-afa82833b6f1_2592x3888.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!7alP!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F336441f0-be08-4b67-9aa9-afa82833b6f1_2592x3888.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7alP!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F336441f0-be08-4b67-9aa9-afa82833b6f1_2592x3888.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7alP!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F336441f0-be08-4b67-9aa9-afa82833b6f1_2592x3888.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7alP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F336441f0-be08-4b67-9aa9-afa82833b6f1_2592x3888.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Photo by <a href="https://unsplash.com/@davidschultz?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">David Schultz</a> on <a href="https://unsplash.com/photos/a-close-up-of-a-fire-WD29DKq2Otw?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Inside Me ]]></title><description><![CDATA[Following a single word.]]></description><link>https://www.refocusedfocus.com/p/inside-me</link><guid isPermaLink="false">https://www.refocusedfocus.com/p/inside-me</guid><dc:creator><![CDATA[Julia Mulcahy]]></dc:creator><pubDate>Mon, 29 Jun 2026 07:44:32 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!sfkS!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F768f43bf-ba85-49fe-af13-e647882bdb1f_300x300.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I went on an adventure <br>but didn&#8217;t move an inch. <br>The ground covered was immense <br>but there was no floor </p><p>I dwelt a little longer <br>Got carried away by my imagination<br>by following a single word </p><p>IN </p><p>I questioned it <br>Probed it <br>Stood under it </p><p>I found I was <strong>in</strong> <br>a Russian doll </p><p>In my body <br>In my home <br>In a village </p><p>In a quandary  </p><p>Or something else? </p><p>The penny dropped <br>I waited for the splash <br>So deep was this well <br>of exploration </p><p>Where am I? <br>Not, &#8220;Who am I?&#8221;<br>What am I in? </p><p>That felt different.</p><p>What am I in?</p><p>Curiosity </p><p>An endless inning<br>No wicket to capture.</p>]]></content:encoded></item><item><title><![CDATA[It's Worth It Every Single Time]]></title><description><![CDATA[A note on love, loss, and the certainty of connection]]></description><link>https://www.refocusedfocus.com/p/its-worth-it-every-single-time</link><guid isPermaLink="false">https://www.refocusedfocus.com/p/its-worth-it-every-single-time</guid><dc:creator><![CDATA[Julia Mulcahy]]></dc:creator><pubDate>Wed, 24 Jun 2026 20:40:29 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!X0DK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb524108f-31a4-4ce8-bc28-9148c51e0291_6240x4160.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!X0DK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb524108f-31a4-4ce8-bc28-9148c51e0291_6240x4160.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!X0DK!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb524108f-31a4-4ce8-bc28-9148c51e0291_6240x4160.jpeg 424w, https://substackcdn.com/image/fetch/$s_!X0DK!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb524108f-31a4-4ce8-bc28-9148c51e0291_6240x4160.jpeg 848w, https://substackcdn.com/image/fetch/$s_!X0DK!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb524108f-31a4-4ce8-bc28-9148c51e0291_6240x4160.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!X0DK!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb524108f-31a4-4ce8-bc28-9148c51e0291_6240x4160.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!X0DK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb524108f-31a4-4ce8-bc28-9148c51e0291_6240x4160.jpeg" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b524108f-31a4-4ce8-bc28-9148c51e0291_6240x4160.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:4765357,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://jewelia3.substack.com/i/203459608?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb524108f-31a4-4ce8-bc28-9148c51e0291_6240x4160.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!X0DK!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb524108f-31a4-4ce8-bc28-9148c51e0291_6240x4160.jpeg 424w, https://substackcdn.com/image/fetch/$s_!X0DK!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb524108f-31a4-4ce8-bc28-9148c51e0291_6240x4160.jpeg 848w, https://substackcdn.com/image/fetch/$s_!X0DK!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb524108f-31a4-4ce8-bc28-9148c51e0291_6240x4160.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!X0DK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb524108f-31a4-4ce8-bc28-9148c51e0291_6240x4160.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>I double-thumbsed-up <em>Voicemails for Isabelle</em>,<br>And I did it with tears in my eyes, <br>A smile on my face, <br>An ache in my heart, <br>And a gratitude that even with loss <br>I've known love. <br><br>There&#8217;s a certainty to it. <br><br>A romcom that follows a set plan <br>So much so you know what will happen <br>You know there will be that climax where something <br>BIG <br>will go wrong <br><br>But they'll get there in the end <br>because happy ever afters <br>Are a part of the formula <br><br>And even in grief, <br>You know that<br><br>There it is.<br><br>I'm an old softie <br>And I still get bowled over <br>by the idea of love <br><br>Because I know what it feels like <br><br>And it's worth it <br>Every single time.</p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[My Dog Can't Swim]]></title><description><![CDATA[But he likes to paddle.]]></description><link>https://www.refocusedfocus.com/p/my-dog-cant-swim</link><guid isPermaLink="false">https://www.refocusedfocus.com/p/my-dog-cant-swim</guid><dc:creator><![CDATA[Julia Mulcahy]]></dc:creator><pubDate>Sun, 21 Jun 2026 09:30:29 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!rlCC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e77246e-e717-4cbe-92fe-4da227492fbd_4000x3000.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I didn&#8217;t know I&#8217;d roll up my trousers and paddle today.</p><p>In fact, I nearly didn&#8217;t.</p><p>Let me explain.</p><p>My dog, Loki, loves going into the lake when we walk together. He splashes around, runs in and out of the water, and generally has a wonderful time.</p><p>He also has a green ball that he loves.</p><p>I don&#8217;t think I realised quite how much until today.</p><p>He was splashing around with the ball in his mouth when he let it go.</p><p>It drifted.</p><p>Just far enough away that he couldn&#8217;t reach it.</p><p>And he can&#8217;t swim.</p><p>I watched it happen.</p><p>My first instinct was to think,</p><p><em>Oh well, sorry, mate. You&#8217;ve lost your ball.</em></p><p>Then he cried.</p><p>There weren&#8217;t any tears. He&#8217;s a dog.</p><p>But the sound he made...</p><p>To me, that was crying.</p><p>I looked at him.</p><p>He looked at me.</p><p>I sighed.</p><p>Took off my shoes and socks,<br>rolled up my trousers,<br>and edged my way into the water,<br>one careful step at a time,<br>until I reached his ball.</p><p>I didn&#8217;t know I would paddle today.</p><p>But I&#8217;m glad I did.<br></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!rlCC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e77246e-e717-4cbe-92fe-4da227492fbd_4000x3000.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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src="https://substackcdn.com/image/fetch/$s_!rlCC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e77246e-e717-4cbe-92fe-4da227492fbd_4000x3000.jpeg" width="1456" height="1941" 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><br></p>]]></content:encoded></item><item><title><![CDATA[It's a Thing]]></title><description><![CDATA[The focus changed.]]></description><link>https://www.refocusedfocus.com/p/its-a-thing</link><guid isPermaLink="false">https://www.refocusedfocus.com/p/its-a-thing</guid><dc:creator><![CDATA[Julia Mulcahy]]></dc:creator><pubDate>Mon, 15 Jun 2026 17:34:46 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!sfkS!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F768f43bf-ba85-49fe-af13-e647882bdb1f_300x300.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I sit, not quite alone. </p><p>The TV is on. <br>My husband is watching it. </p><p>We are together in a shared space. <br>But separate. </p><p>I do my best to drown out the background noise. <br>Unwilling to relocate and watching my annoyance instead. </p><p>It's a thing. </p><p>I had a thought. <br>And wanted to write it down. <br>But the annoyance caught my attention instead. </p><p>It wasn't wanted, but it's become a habit. </p><p>I find that interesting. </p><p>Annoyance wasn't my thought. <br>It wasn't my focus. But now, it is. <br>In looking at it. <br>It lessened. </p><p>Curiosity took over. </p><p>The TV occasionally breaks through. <br>I listen, and my eyes look up. <br>People I don't know becoming a peripheral distraction. </p><p>How often is my attention grabbed away? <br>Why does that annoy me? </p><p>I enjoy quiet and stillness. <br>I enjoy sitting with my thoughts and exploring where they can take me. </p><p>Another person's noise interferes with that. <br>My habitual reaction is annoyance. </p><p>But now, the noise is still there, and I'm exploring. </p><p>The focus changed. That is all.</p>]]></content:encoded></item><item><title><![CDATA[The Distant Thread]]></title><description><![CDATA[Holding the thread of a story.]]></description><link>https://www.refocusedfocus.com/p/the-distant-thread</link><guid isPermaLink="false">https://www.refocusedfocus.com/p/the-distant-thread</guid><dc:creator><![CDATA[Julia Mulcahy]]></dc:creator><pubDate>Sun, 07 Jun 2026 19:54:54 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!oEFM!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fabd318d8-fafe-4b1e-bba4-3716e60156c5_886x1479.avif" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Holding the thread of a story.</p><p>Little Voice listened.</p><p>She waited.</p><p>Eventually...</p><p>Nothing happened.</p><p>There was no tug.</p><p>No resistance.</p><p>Nothing.</p><p>Little Voice laid down the thread.</p><p>She sighed and sat down.</p><p>This could take a while.</p><p>She watched.</p><p>Hoping the thread would do something.</p><p>Perhaps, she thought, it will stir in a little while.</p><p>Patience.</p><p>But nothing happened for the longest time.</p><p>She sat.</p><p>She watched.</p><p>She waited.</p><p>Except...</p><p>She pondered.</p><p>There is something happening to me.</p><p>It&#8217;s infinitesimal.</p><p>Almost nothing.</p><p>But I feel it.</p><p>She picked up the thread again.</p><p>Holding it carefully in her hands,<br>she closed her eyes and noticed</p><p>the changing tide of her low mood.</p><p>Ebbing.</p><p>Slowly, oh-so-slowly,</p><p>she felt the distant pull.</p><p>This story was shy.</p><p>Little Voice smiled.</p><p>It was a reassuring smile,<br>warm with encouragement.</p><p>She took a step further inside herself&#8212;<br>metaphorically speaking&#8212;</p><p>and waited some more.</p><p>There now.</p><p>It&#8217;s okay.</p><p>Take your time.</p><p>I&#8217;ll wait for you.</p><p>Come closer.</p><div><hr></div><p>A cursor blinked.</p><p>A tiny Morse signal waiting for an answer.</p><div><hr></div><p>Suddenly,</p><p>the observer became observed.</p><p>Who are you?</p><p>Little Voice wondered.</p><p>I can almost see you.</p><p><strong>Who would you like me to be?</strong></p><p>A voice.</p><p>Not her own,</p><p>but another.</p><p>It was soft.</p><p>Distant.</p><p>Almost incomprehensible.</p><p>A vague sigh,</p><p>like a soft breeze on a summer&#8217;s day.</p><p>It held mystery within it,</p><p>as if it were unsure.</p><p>Even of itself.</p><p>The thread warmed ever so slightly.</p><p>A deluge of images rained down,</p><p>and suddenly, Little Voice could see the tortured soul of this story.</p><p>It,</p><p>for she could not discern it any other way,</p><p>was hiding.</p><p>Megalithic stones soared upwards</p><p>and somewhere far behind them,</p><p>etched into the background,</p><p>indistinct,</p><p>crouched the protagonist of this thread&#8217;s story.</p><p>Little Voice felt an overwhelming wave of sadness consume her.</p><p>This story was ancient.</p><p>It was hide and seek.</p><p>This story was separate and alone.</p><p>Fearful of being found.</p><p>Desperate in its longing to connect.</p><p>Childlike and innocent,</p><p>yet somehow aged and withered,</p><p>it looked back at Little Voice</p><p>and repeated...</p><p><strong>Who would you like me to be?</strong></p><p>No one but yourself.</p><p>Little Voice sat</p><p>and sent the welcoming response.</p><p>Like a kiss on the wind,</p><p>it crossed the darkness</p><p>straight and true.</p><p>Reaching its mark,</p><p>Little Voice felt the thread tug a little.</p><p>Then release.</p><p>Time stood still.</p><p>The wait seemed endless.</p><p>A stand-off</p><p>where the story considered its options</p><p>and came up wanting.</p><p><strong>I don&#8217;t know what to tell you then.</strong></p><p><strong>I lost my way so long ago, </strong></p><p><strong>and with that,</strong></p><p><strong>I also lost myself.</strong></p><p><strong>There is no story here.</strong></p><p><strong>I&#8217;m one of the lost.</strong></p><p><strong>There are others.</strong></p><p><strong>Not just me.</strong></p><p><strong>But we are all hidden.</strong></p><p><strong>No one wants to see.</strong></p><p><strong>And we don&#8217;t want to be seen.</strong></p><p><strong>A flourish of words filled with pain</strong></p><p>hit Little Voice hard.</p><p>A slap.</p><p>Bitterness and misery</p><p>stung her cheek.</p><p>A defensive blow.</p><p>But the thread was now taut in her hand.</p><p>A passion tightening it.</p><p>It wanted release.</p><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!oEFM!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fabd318d8-fafe-4b1e-bba4-3716e60156c5_886x1479.avif" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!oEFM!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fabd318d8-fafe-4b1e-bba4-3716e60156c5_886x1479.avif 424w, https://substackcdn.com/image/fetch/$s_!oEFM!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fabd318d8-fafe-4b1e-bba4-3716e60156c5_886x1479.avif 848w, https://substackcdn.com/image/fetch/$s_!oEFM!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fabd318d8-fafe-4b1e-bba4-3716e60156c5_886x1479.avif 1272w, https://substackcdn.com/image/fetch/$s_!oEFM!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fabd318d8-fafe-4b1e-bba4-3716e60156c5_886x1479.avif 1456w" sizes="auto, 100vw"><img src="https://substackcdn.com/image/fetch/$s_!oEFM!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fabd318d8-fafe-4b1e-bba4-3716e60156c5_886x1479.avif" width="886" height="1479" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/abd318d8-fafe-4b1e-bba4-3716e60156c5_886x1479.avif&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1479,&quot;width&quot;:886,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:289233,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/avif&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://jewelia3.substack.com/i/201049245?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fabd318d8-fafe-4b1e-bba4-3716e60156c5_886x1479.avif&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!oEFM!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fabd318d8-fafe-4b1e-bba4-3716e60156c5_886x1479.avif 424w, https://substackcdn.com/image/fetch/$s_!oEFM!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fabd318d8-fafe-4b1e-bba4-3716e60156c5_886x1479.avif 848w, https://substackcdn.com/image/fetch/$s_!oEFM!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fabd318d8-fafe-4b1e-bba4-3716e60156c5_886x1479.avif 1272w, https://substackcdn.com/image/fetch/$s_!oEFM!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fabd318d8-fafe-4b1e-bba4-3716e60156c5_886x1479.avif 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The Human Abstract<br>William Blake</p>]]></content:encoded></item><item><title><![CDATA[Where is my attention going? ]]></title><description><![CDATA[And am I choosing it?]]></description><link>https://www.refocusedfocus.com/p/where-is-my-attention-going</link><guid isPermaLink="false">https://www.refocusedfocus.com/p/where-is-my-attention-going</guid><dc:creator><![CDATA[Julia Mulcahy]]></dc:creator><pubDate>Thu, 04 Jun 2026 14:21:11 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!sfkS!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F768f43bf-ba85-49fe-af13-e647882bdb1f_300x300.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>A ping.</p><p>My hand reaches out.</p><p>Without realising it,<br>my nose is in my phone.</p><p>I&#8217;ve entered a new realm.</p><p>No longer am I in the space<br>where my body resides.</p><p>I am elsewhere.</p><p>With phone in hand,<br>my finger points to new directions.</p><p>I scroll.</p><p>Time passes.</p><p>What was I doing before?</p><p>Was it important?</p><p>Should I buy that new blouse<br>that appeared on my screen?</p><p>Or that book<br>that keeps tracking me?</p><p>I notice.</p><p>I put my phone down.</p><p>And take a glorious breath in</p><p>and out.</p><p>I&#8217;m back.</p><p><em>Sorry, I was on mute.</em></p>]]></content:encoded></item><item><title><![CDATA[In the Nothing]]></title><description><![CDATA[Something...]]></description><link>https://www.refocusedfocus.com/p/in-the-nothing</link><guid isPermaLink="false">https://www.refocusedfocus.com/p/in-the-nothing</guid><dc:creator><![CDATA[Julia Mulcahy]]></dc:creator><pubDate>Sat, 23 May 2026 06:14:12 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!sfkS!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F768f43bf-ba85-49fe-af13-e647882bdb1f_300x300.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I sit and sit and nothing comes.</p><p>A blank slate.<br>A white page.<br>A void.</p><p>But there is something.</p><p>A tightness inside.</p><p>Upper torso.<br>Lower back.</p><p>I turn my neck slowly and hear the grind.<br>Tiny pockets popping like bubble wrap.</p><p>Usually, I ignore it.</p><p>But in this perceived nothingness,<br>it becomes something.</p><p>A faint agitation.<br>A discomfort.<br>The urge to move away.</p><p>But what would that achieve?</p><p>&#8230;</p><p>Loneliness lands.</p><p>Not belonging.<br>Not being seen.</p><p>The big figures move around with purpose,<br>while I remain irrelevant.<br>An unnecessary addition.<br>Tolerated.</p><p>&#8230;</p><p>&#8220;Pull yourself together.&#8221;</p><p>The body learns.</p><p>Hold it in.<br>Keep quiet.<br>Stay safe.<br>This will pass.</p><p>&#8230;</p><p>I am small.</p><p>I sit beside the toy cupboard pretending to play,<br>while life happens somewhere else.</p><p>An only child with older siblings, full of movement.</p><p>A tag on.<br>An irritation.<br>Someone to ignore.</p><p>And then they&#8217;re gone.</p><p>Cinders remains in the corner,<br>legs paralysed,<br>because she wasn&#8217;t invited.</p><p>Cinders eventually got to go to the ball.</p><p>I didn&#8217;t.</p><p>&#8230;</p><p>Always outside.<br>Always watching.</p><p>A spectator on the perimeter of life.</p><p>Loved in her way,<br>but never inside the hub of things.</p><p>&#8230;</p><p>Now there is an ache.</p><p>Because I can see the walls.</p><p>I can feel the tightening.</p><p>And sleep would be an escape.</p>]]></content:encoded></item><item><title><![CDATA[Daisy Chains]]></title><description><![CDATA[What can you see?]]></description><link>https://www.refocusedfocus.com/p/daisy-chains</link><guid isPermaLink="false">https://www.refocusedfocus.com/p/daisy-chains</guid><dc:creator><![CDATA[Julia Mulcahy]]></dc:creator><pubDate>Sun, 03 May 2026 08:28:48 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!sfkS!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F768f43bf-ba85-49fe-af13-e647882bdb1f_300x300.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I&#8217;m not keeping up. Look. Everyone is racing past me. Why can&#8217;t I keep up?</p><p>Shush, Chil&#8217;. There&#8217;s no race.</p><p>But why is everyone going so fast then?</p><p>Oh, I don&#8217;t know. Foolishness, I guess.</p><p>Why is it foolish to go fast?</p><p>Why, Chil&#8217;, if you go too fast, you don&#8217;t have time for seeing the flowers along the way. See.</p><p>Oh, Momma, they&#8217;re bootiful! What are they called?</p><p>Those ones are daisies, Chil&#8217;. Pretty, aren&#8217;t they? When I was about your age, I&#8217;d pick them and bind them together to make daisy chains. Would you like to do that?</p><p>Are we allowed to pick them, Momma? Won&#8217;t we get in trouble?</p><p>Trouble? Why would we get in trouble, Chil&#8217;? I don&#8217;t see no trouble to get in. Do you?</p><p>Um&#8230; no. But I thought if we pick the flowers we might.</p><p>Then tell me what trouble looks like.</p><p>Maybe it looks like a monster.</p><p>A monster, you say. And how do we get in this monster you call Trouble?</p><p>That&#8217;s silly! I can&#8217;t get in a monster. Eek!</p><p>But you asked if we&#8217;d get in trouble. So if Trouble&#8217;s a monster, I want to know how we get into it. That matters, don&#8217;t it? The how.</p><p>I saw a monster eating me!</p><p>Oh, Chil&#8217;. Come here. No monster&#8217;s gonna eat you up while I&#8217;m here with you.</p><p>&#8230;Momma?</p><p>Mm?</p><p>I still feel him a bit.</p><p>I know. Stay here with me a moment.</p><p>They sit quietly. After a time, Momma sings.</p><p>I&#8217;m a little daisy, tall and slim.<br>Here are my petals. Here is my stem.<br>When the sun comes up and the rain comes down,<br>I grow, grow, grow up from the ground.</p><p>With the last word, Momma plucks a small daisy, hugging her child all the while.</p><p>Momma, you picked a daisy!</p><p>I did. I picked it for you.</p><p>But what about the monster?</p><p>What monster, Chil&#8217;? I can&#8217;t see no monsters here.<br>What can you see?</p><p>The daisies. And you.</p><p>Mm.</p><p>&#8230;He&#8217;s gone quiet.</p><p>Mm.</p><p>Do you feel safe?</p><p>Yes, Momma.</p><p>Good. Wanna know what comes next?</p><p>Yes.</p><p>This. <br>And this. <br>And this.</p><p>Hehehe! Momma, stop!</p><p>I can&#8217;t. I&#8217;m having too much fun.</p><p>Okay&#8230; please stop!</p><p>Alright, sweet chil&#8217;.</p><p>Hehehe!</p><p>Then shall we make a daisy chain?</p><p>Yes, please!</p><p>Good. <br>If we&#8217;d been going fast, fast, fast&#8230; we might&#8217;ve missed all this.<br>The daisies. And the fun.</p><p>Mm.</p><p>With that, mother and child sat together and slowly made the longest and prettiest daisy chain ever.</p>]]></content:encoded></item></channel></rss>